Marissa Abram, PhD – Medium

Marissa Abram, PhD

Get Sunlight, But Not Too Much

We’re getting to the sweet spot of spring where the days are as long as the weather is pleasant. It might even catch you off guard to step…

May 19, 2021

Get Sunlight, But Not Too Much

May 19, 2021

Live Life in the Zone: Inducing Flow

What’s the opposite of work? Your first answer may resemble a candlelit dinner with soft jazz playing in the background, maybe a pleasant…

May 12, 2021

Live Life in the Zone: Inducing Flow

May 12, 2021

Stop Burnout In Its Tracks

Although we can feel the stress of some events sharply and shortly after they happen, like the pangs of anxiety that may follow a startling…

May 5, 2021

Stop Burnout In Its Tracks

May 5, 2021

Do Work Right: Reduce Mental Fatigue

Whether you’re a student, business owner, or working professional, now is about the time when work starts piling up (if it hasn’t already)…

Apr 28, 2021

Pomodoro is Italian for tomato, named after popular tomato-shaped timers.

Apr 28, 2021

Quieten your mind, quieten your world

In a year where concerts and music festivals have been cancelled, buskers in busy train stations have been misplaced, and honk-filled…

Apr 21, 2021

Quieten your mind, quieten your world

Apr 21, 2021

Unconditional Self-Acceptance: The Core of Elevating Your Sense of Well-being

You can’t walk down a bookstore self-help aisle without seeing the words self-esteem plastered across flashy best-sellers. It’s become a…

Apr 14, 2021

Unconditional Self-Acceptance: The Core of Elevating Your Sense of Well-being

Apr 14, 2021

Thrive with the Eisenhower Matrix

When we’re juggling the responsibilities that life throws at us with no end in sight — setting appointments, making meetings, and…

Apr 7, 2021

Thrive with the Eisenhower Matrix

Apr 7, 2021

Breath Deep for Stress Relief

The stress response is the end-product of a complicated system that we’ve all no doubt felt, and likely in droves this year. Although some…

Mar 31, 2021

Breath Deep for Stress Relief

Mar 31, 2021

The Wonder of Walking Meditations

With gyms closed for much of this year, and moments of physical activity like stair climbing or commuting removed from our daily schedules…

Mar 24, 2021

The Wonder of Walking Meditations

Mar 24, 2021

Stress Eating: The Why and How to Stop

When life’s problems start adding up and it seems like you haven’t been cut a break for a while, it’s easy to start seeing the symptoms of…

Mar 17, 2021

Stress Eating: The Why and How to Stop

Mar 17, 2021

Marissa Abram, PhD

Marissa Abram, PhD

Educator, Psychiatric Nurse Practitioner, Addiction Researcher and Founder of Strategic Wellness Management.

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