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I like the distinction between those modes of happiness. One chases positive emotion, the other, reducing negative emotion. Both have a positive effect, but reduction is more sustainable. An interesting model to work with! Thanks for the words, Aushaf!

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Marissa Abram, PhD
Marissa Abram, PhD

Written by Marissa Abram, PhD

Educator, Psychiatric Nurse Practitioner, Addiction Researcher and Founder of Strategic Wellness Management.

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