The struggle for simple, healthy eating can be frustrating.

It was this idea of bare-minimum simplicity that I realized was the key to sustainable habits. Because while a goal of many vegetables a day is admirable, in the beginning it’s much more sustain…
Why Japanese Home Cooking Makes Healthy Feel Effortless
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Kaki Okumura
Marissa Abram, PhD
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Jan 13, 2021
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The struggle for simple, healthy eating can be frustrating. Thank you for sharing-I am going to plan out a few simple options!!!
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Written by Marissa Abram, PhD45 Followers
·9 Following
Educator, Psychiatric Nurse Practitioner, Addiction Researcher and Founder of Strategic Wellness Management.
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