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My shadow friend is always with me.

Today I admit I am powerless over my shadow friend.

My shadow friend is always with me. As far back as I can remember, she has always been with me. She sleeps with me, eats with me, laughs with me and cries with me. But sometimes she takes over me and I don’t see me and I don’t feel me. I feel disconnected from me.

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Photo by Masaaki Komori on Unsplash

Educator, Psychiatric Nurse Practitioner, Addiction Researcher and Founder of Strategic Wellness Management.

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